People all over the world stuggle with their weight. Advertisements about weight issues are found in every marketing channel. I learned at a very young age that the best way to manage your weight is through exercise and a healthy diet.
The quickest way to lose weight that I have found is simply to stop eating, many people call this form of dieting anorexia. I have a different theory. About 3 years ago during thanksgiving week, I gained about 15 pounds, I was feeling overweight and out of energy. Because of my views on weight management I decided to eat very little over the next 3 days and in that time I was back to normal.
2 comments:
You are so lucky you've never been a girl, short, or old.
well, this should work for all the fat tall guys then.
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